Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. While anxiety can be a normal and even useful response in moderation, for many it becomes excessive, persistent, and interfering with daily life. The good news is there are practical, evidence-based strategies that can help….
Have you ever felt like everyone was staring at you while you were walking down the street, eating in a restaurant, or giving a presentation? If so, you’re not alone. This feeling is called the spotlight effect, and it’s a common cognitive bias that can lead to social anxiety and self-consciousness. What is the Spotlight…
In the relentless pursuit of productivity and achievement, sleep often falls prey to the relentless demands of modern life. We sacrifice precious hours of rest in the pursuit of deadlines, social engagements, and the allure of late-night entertainment. Yet, sleep is not a mere luxury, but a fundamental pillar of our well-being, the cornerstone upon…
